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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.4% | BMI:🍐23.7
腰臀比:🍐0.7
腰高比:🍐0.4
今天全面休息呦ʕ•ٹ•ʔ
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 34.56g | Prot: 58.26g | Carbs: 201.96g.
Lunch: 芭樂, 花枝丸, 玉米筍, 櫛瓜, 玉米粒（冷凍）, 雞蛋, 全聯 閱讀麵包-麥香土司(全素). Dinner: 黑咖啡, 7-11 鮮香菇, 桂格(Quaker) 大燕麥片(即沖即食), 紅豆. Snacks/Other: 欣欣 欣欣餅乾, 林鳳營 高品質鮮乳, 桂格(Quaker) 大燕麥片(即沖即食). more...
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Gaining 5.6 kg a Week
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 Comments
28 Mar 21 by member: 火鍋小姊姊
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