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От 70 до 55
Journal
28 Mar 21
От 70 до 55's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
62.5 kg
Lost so far:
11.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1507 kcal
Fat: 53.89g | Prot: 85.05g | Carbs: 182.77g.
Breakfast:
Курага, RED Шоколад 60% Какао, Борщ Украинский, Ржаной Хлеб.
Lunch:
Борщ с Курицей, ВкусВилл Оладьи Куриные, Коломенское Хлеб Ломайка Ржаная.
Dinner:
SPAR Куриные Оладьи, Борщ с Курицей.
Snacks/Other:
Колос Булка Сдобная с Начинкой, RED Шоколад 60% Какао.
more...
1555 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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От 70 до 55's Weight History
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