Weigh In record (no journal entry) for 28 March 2021
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82.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 45.94g | Prot: 154.67g | Carbs: 203.16g.
Breakfast: Aro Vollkorn-Haferflocken, Edeka Beerenmischung, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei, Chiquita Banane. Lunch: Aldi Gourmet Salami, Aldi Hähnchenfleischwurst, Goldähren Vital und Fit . Dinner: Aldi Putenbrustfilet, Champignons, Rote Paprika, Brokkoli, Zucchini. Snacks/Other: Dickmann's Schokokuss, Snickers Eis (53 ml). more...
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steady weight
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San Dro2401's Weight History
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