Weigh In record (no journal entry) for 26 March 2021
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.51g | Prot: 111.22g | Carbs: 84.58g.
Breakfast: 계란후라이, 올즙 올바른 양배추즙, 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Lunch: 현미밥, 맛있닭 스팀 닭가슴살 마늘맛, 삶은계란. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더. more...
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Losing 9.1 kg a Week
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pksoooooo's Weight History
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