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100그람증량
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64 kg
Lost so far: 14.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 136.02g | Prot: 77.78g | Carbs: 48.40g.
Dinner: 달걀, 지방, 양고기. Snacks/Other: 필라델피아 크림치즈, 감성빵집 플레인 사워도우, YOZM 그릭요거트, 수제 그라 놀라, 꿀. more...
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Gaining 0.7 kg a Week
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army-navy's Weight History
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