Weigh In record (no journal entry) for 27 March 2021
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79.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 86.47g | Prot: 92.70g | Carbs: 232.88g.
Lunch: 黑橋牌 香腸, 鮭魚, 白切雞, 炒高麗菜, 飯. Dinner: 炸魷魚, 炸年糕, 油炸茄子, 雞皮. Snacks/Other: 蘿蔔糕, 家樂福 甘梅薯條, 全家 四神湯, 珍珠奶茶. more...
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Gaining 2.8 kg a Week
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