Weigh In record (no journal entry) for 28 March 2021
|
49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 44.75g | Prot: 68.67g | Carbs: 36.18g.
Lunch: 雞胸肉, 香菇, 高麗菜, 紅甜椒/紅色燈籠椒, 小黃瓜, 茭白, 全聯 秋葵, 杏鲍菇, 茄子, 櫛瓜, 青花菜, 花椰菜. Dinner: 核桃, 杏仁, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|