Weigh In record (no journal entry) for 28 March 2021
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81.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 103.90g | Prot: 150.53g | Carbs: 212.42g.
Breakfast: Binggrae 草莓牛奶, 林鳳營 低脂鮮乳, 桂格(Quaker) 堅果穀珍, 燕麥（無鹽，水煮）. Elevenses: 葡萄, 新東陽 豬肉絲, 沙朗牛排. Lunch: 台糖 大豆沙拉油, 骨頭湯, 萬家香 香菇素蠔油, 炒青菜, 乾煸四季豆, Kirkland 牛梅花肉片, 苦瓜, 香菇, 宮保雞丁. Dinner: 煮熟的蘑菇（烹飪中加油）, 苦瓜, 香菇, 煎雞蛋, 豆之味 香滷豆干. Snacks/Other: 甘蔗, 紅蘿蔔, 鳳梨. more...
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Gaining 4.2 kg a Week
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lsb31068's Weight History
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