Lumayan geser dikit, setelah stuck 2 minggu. 😌
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80.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 26.93g | Prot: 65.74g | Carbs: 164.10g.
Breakfast: Acar Mentimun Manis, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Rica-Rica, Nasi Putih, Madu, Melon, Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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