ludmilahadykina's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

73.6 kg Lost so far: 12.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

472 kcal

Fat: 18.91g | Prot: 31.66g | Carbs: 43.72g. Breakfast: Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Запеченная или Жареная Форель, Огурец (с Кожурой), Помидоры, Сметана 20%, Edgar Пита для Шаурмы. Dinner: Запеченная или Жареная Форель, Запеканка из Цветной Капусты. more...

1994 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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ludmilahadykina's Journal, 28 Mar 21

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