Weigh In record (no journal entry) for 28 March 2021
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57.6 kg
Lost so far: 14.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.97g | Prot: 59.50g | Carbs: 26.66g.
Lunch: Bawang Merah, Telur Dadar atau Telur Orak-Arik , Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nabati Cheese Wafer. more...
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Losing 6.3 kg a Week
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vianiwidi's Weight History
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