Weigh In record (no journal entry) for 28 March 2021
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76.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 62.60g | Prot: 71.06g | Carbs: 180.37g.
Breakfast: Café con Leche, El Caserío Lonchas de Queso, Tortilla de Patatas, Hacendado Sándwich Multicereales. Lunch: Aceitunas (Extra Grandes a Pequeñas), Chorizo, DIA Alubias Blancas con Verduras, Hacendado Mochi Helado con Mango, Hacendado Mochi Helado con Coco, Consum Pan Gallego, Martini Vermouth. Dinner: Consum Pan Gallego, Aldi Provolone con Oregano, Salsa Bechamel, Canelones. more...
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Losing 0.7 kg a Week
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