Weigh In record (no journal entry) for 28 March 2021
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68.8 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.13g | Prot: 91.98g | Carbs: 126.29g.
Breakfast: 7-11 蒸地瓜, Myprotein 草莓奶油. Lunch: 蘋果, Ikea 蔬菜丸, 白飯, 干絲, 炒花菜, 炒菠菜, 番茄炒蛋. Dinner: 7-11 凱撒雞肉沙拉, 泡菜, 油炸豆腐. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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