Weigh In record (no journal entry) for 28 March 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 59.98g | Prot: 39.43g | Carbs: 34.93g.
Breakfast: 光泉 鮮奶豆漿(無加糖). Lunch: Costco 鯖魚, 青江菜, 炒黃瓜, 炒高麗菜. Snacks/Other: 卡迪那 極品XO醬波浪洋芋片. more...
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Losing 0.7 kg a Week
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