Weigh In record (no journal entry) for 27 March 2021
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45.3 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 50.59g | Prot: 60.41g | Carbs: 121.93g.
Dinner: 小番茄（葡萄形狀）, 光泉 無加糖黑豆漿, 安佳 較低脂乳酪, 愛上新鮮 紐奧良風味舒肥雞胸隨手包, 蔥蛋. Snacks/Other: 7-11 美式咖啡, Kenji健司 草莓巧酥脆片, 國王的手工餅乾 綜合莓果口味餅乾, 帕波爺爺 帕波爆米花(焦糖), 帕波爺爺 帕波爆米花(巧克力), 帕波爺爺 帕波爆米花(起司). more...
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steady weight
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