Weigh In record (no journal entry) for 28 March 2021
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 44.09g | Prot: 74.50g | Carbs: 136.21g.
Breakfast: 발사믹식초, 건포도 (씨앗제외), 방울 토마토, 호두, 올리브기름, 한살림 연두부, 바나나. Lunch: 찐만두 (고기류나 해물속). Dinner: 갈치조림, 갈치구이, 밥. Snacks/Other: 대상웰라이프 석류콜라겐, 휴럼 석류즙, 롯데 크런키 웨하스 초코바. more...
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2522 kcal
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Exercise:
Golf (walking) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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