Weigh In record (no journal entry) for 28 March 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.50g | Prot: 132.17g | Carbs: 156.57g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Jawara Saus Sambal, Sasa Tepung Bumbu Serbaguna Original, Telur Dadar, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rengginang, VECTORLABS Master Whey. more...
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Losing 0.7 kg a Week
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sella oktavia D's Weight History
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