Weigh In record (no journal entry) for 28 March 2021
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 45.13g | Prot: 78.49g | Carbs: 100.66g.
Breakfast: 암웨이 뉴트리파이토프로틴, 구운계란. Lunch: 오뚜기 진라면 매운맛 (120g). Dinner: 홈푸트 양치승의 왕큐브 닭가슴살 매콤청양고추, 야채샐러드. Snacks/Other: 구운계란, 진주햄 천하장사. more...
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Losing 1.4 kg a Week
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