Weigh In record (no journal entry) for 28 March 2021
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53.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 53.33g | Prot: 49.05g | Carbs: 200.52g.
Breakfast: Perkedel Kentang, Telur Ceplok, Nasi Putih, Pikopi 3In1 Kopi Mix. Lunch: Opak, Nasi Putih, Telur Ceplok. Dinner: Mie Ayam, Telur Ceplok, Nasi Putih. Snacks/Other: Chocolatos Mactcha Drink, Pisang, Alfamart Caramel Popcorn. more...
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Losing 0.0 kg a Week
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litaloriya's Weight History
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