Weigh In record (no journal entry) for 21 March 2021
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77.6 kg
Lost so far: 30.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 44.14g | Prot: 92.09g | Carbs: 199.96g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Plátano, Sandwich Mixto, Casa Tarradellas Fuet, Hacendado Banderillas Dulces en Vinagre, Papas Fritas, Vermut, Cerveza. Dinner: Agua del Grifo, Bonarea Codillo de Jamón Asado , Plátano. Snacks/Other: La Cestera Crackers Integrales, Freshona Piña en Su Jugo. more...
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Gaining 0.2 kg a Week
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Emilio60's Weight History
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