Weigh In record (no journal entry) for 22 March 2021
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77.6 kg
Lost so far: 30.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 67.89g | Prot: 56.88g | Carbs: 215.99g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Vegetalia Croquetas de Boletus, Patatas Fritas. Dinner: Agua del Grifo, Mandarina, Hacendado Rabas Empanadas. Snacks/Other: Café Espresso, La Cestera Crackers Integrales, Hacendado Hojaldre de Cabello de Ángel , Hacendado Yogur Sabores 0% con Fruta. more...
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Gaining 0.4 kg a Week
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Emilio60's Weight History
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