Weigh In record (no journal entry) for 24 March 2021
|
76.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 112.65g | Prot: 66.60g | Carbs: 238.44g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Café Espresso, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua del Grifo, Calamares Fritos, Patatas Fritas. Dinner: Morcilla de Arroz, Freshona Piña en Su Jugo. Snacks/Other: La Cestera Crackers Integrales, Valor Chocolate Negro 70%, Mandarina, Hacendado Hojaldre de Cabello de Ángel , Hacendado Yogur Bifidus Desnatado 0% . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|