Weigh In record (no journal entry) for 26 March 2021
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76.6 kg
Lost so far: 31.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 32.61g | Prot: 42.55g | Carbs: 158.69g.
Breakfast: Milbona Leche Desnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Café Espresso, Pasta Puttanesca. Dinner: Agua del Grifo, La Sirena Salteado de Alcachofa Baby con Bacon y Cebolla. Snacks/Other: Vermut, Hacendado Bizcochos, Hacendado Yogur Sabores 0% con Fruta. more...
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Gaining 0.7 kg a Week
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Emilio60's Weight History
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