Weigh In record (no journal entry) for 27 March 2021
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76.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.02g | Prot: 80.88g | Carbs: 160.65g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Desnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua del Grifo, Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Agua del Grifo, Old El Paso Jalapeños, La Broche de la Pila Durum Kebab. Snacks/Other: Cerveza, Vermut. more...
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Losing 0.7 kg a Week
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Emilio60's Weight History
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