Weigh In record (no journal entry) for 27 March 2021
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 96.93g | Prot: 212.64g | Carbs: 110.87g.
Breakfast: Pernil de Pollo (sin Comer la Piel), Crema Agria (de Cultivo), Verduras Salteadas. Lunch: Aderezo a la Vinagreta, Arvejas Verdes Cocidas, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lomo de Cerdo Asado, Crema Agria (de Cultivo), Pico de Gallo, Papa Cocida, Atún en Agua (Enlatado). Snacks/Other: Tosh Galletas Miel. more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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