Weigh In record (no journal entry) for 27 March 2021
|
113.0 kg
Lost so far: 0.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 21.86g | Prot: 105.47g | Carbs: 87.15g.
Breakfast: Pace Picante Medium Salsa, Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend, Medifast Sour Cream & Chive Mashed Potatoes . Lunch: Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Pace Picante Medium Salsa, Trader Joe's Riced Cauliflower, Turkey Meat Loaf. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar, Optavia Cinnamon Crunchy O's, Optavia Jalapeño Cheddar Poppers, Optavia Creamy Double Peanut Butter Crisp Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallythatgirl's Weight History
|