Weigh In record (no journal entry) for 27 March 2021
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 43.32g | Prot: 110.79g | Carbs: 214.84g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tanimura & Antle Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Coffee with Milk and Sugar, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Greek Yogurt, Strawberry Jam. more...
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2235 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MartiKando's Weight History
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