Weigh In record (no journal entry) for 27 March 2021
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84.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.09g | Prot: 104.96g | Carbs: 115.90g.
Breakfast: AH Puur & Eerlijk Tomatensaus met Basilicum, AH Zalmsnippers, AH Puur & Eerlijk Achterham, AH Pizzabodem. Lunch: Aldi Schouderham, Gekookt Ei, Johma Gevuld Eitje Salade, Wasa Knäckebröd Volkoren. Dinner: Maggi Ham-Kaas Saus, AH Bieflap, Gekookte Bloemkool (Vers). Snacks/Other: Van Der Meulen Melba Toast Sesam, Aldi Gerookte Noorse Zalm, Van Der Meulen Melba Toast Volkoren. more...
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2110 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 4.5 kg a Week
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@Kirsten's Weight History
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