Weigh In record (no journal entry) for 27 March 2021
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79.5 kg
Lost so far: 29.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 14.29g | Prot: 20.86g | Carbs: 149.09g.
Breakfast: Mangas. Lunch: Mangas, Cacau Show Tablete de Chocolate Amargo 70%, Feijão Preto Cozido, Arroz Branco (Cozido), Ensopado. Dinner: Mangas, Good Soy Snack de Soja Bacon. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Good Soy Snack de Soja Bacon. more...
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Losing 4.2 kg a Week
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ramousim's Weight History
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