Weigh In record (no journal entry) for 27 March 2021
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80.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 19.73g | Prot: 47.02g | Carbs: 172.22g.
Breakfast: Amêndoas, Amigos do Bem Castanha de Caju Caramelizada , Linea Gelatina Morango Zero Depois de Pronta, Hortifruti Mamão Formosa. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface, Batata Doce, Sococo Água de Coco (200ml), Coca-Cola Coca-Cola. Afternoon Tea: Molico Leite Desnatado, Morangos, Suspiro. Dinner: Sococo Água de Coco (200ml), Calabresa. Snacks/Other: Suco de Melancia. more...
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2409 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Reinaldo_o's Weight History
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