Weigh In record (no journal entry) for 27 March 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 25.70g | Prot: 41.33g | Carbs: 84.72g.
Breakfast: Nestlé Requeijão Light, Pullman Pão Integral Artesano, Toddy Achocolatado Light, Jussara Leite Desnatado. Lunch: Salada Maionese, LeBon Peito de Frango Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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