Kontrastreich's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

70.5 kg Lost so far: 22.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1555 kcal

Fat: 57.71g | Prot: 82.78g | Carbs: 170.76g. Dinner: Aldi Rote Paprika, Wonnemeyer Flammkuchenteig!!, Aldi Skandinavischer Räucherlachs Blau, Milfina Crème Leicht Kräuter, Zwiebeln. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Erdbeeren, Barebells Protein Bar Toffee Core. more...

1902 kcal

Exercise: Elliptical - 10 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Kontrastreich's Weight History

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Kontrastreich's Journal, 27 Mar 21

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Kontrastreich's Weight History