Weigh In record (no journal entry) for 27 March 2021
|
60.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 39.05g | Prot: 178.07g | Carbs: 220.50g.
Lunch: Gut & Günstig Backofen Frites, Edeka Bio Junge Erbsen, Olive Oil, Lidl Rumpsteak. Dinner: Jonga Kimchi, Olive Oil, Chinese Cabbage, Sanchon Garam Masala, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Carrots, Aldi Hähnchen. Snacks/Other: Coca-Cola Coca-Cola Light, Pepsi Pepsi Max, Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur, Apple, Edeka Mini Pflaumentomaten. more...
|
|
3127 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Grocery Shopping - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|