Weigh In record (no journal entry) for 17 December 2013
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69 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1025 kcal
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Fat: 16.32g | Prot: 45.56g | Carbs: 175.85g.
Breakfast: Galletas de Soda, Mermelada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Patatas Cocidas, Nestlé Jalea, Vinagre, Ensalada de Verduras Mixtas, Pechuga de Pavo, Agua Mineral con Gas. Snacks/Other: Plátano, Galletas (con Relleno de Vainilla). more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 8 hours. more...
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Gaining 0.4 kg a Week
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DanielGB's Weight History
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