Weigh In record (no journal entry) for 27 March 2021
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75.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 56.40g | Prot: 62.21g | Carbs: 13.43g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado, Mercadona Leche Semidesnatada. Lunch: Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Langostinos Plancha, Hacendado Fresa o Freson. Dinner: Queso Azul o Roquefort, Hacendado Leche de Almendras Zero. Snacks/Other: Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 2.8 kg a Week
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