|
O reflexo do cuidado dos dias anteriores 🙂
|
69.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 43.53g | Prot: 56.85g | Carbs: 214.78g.
Breakfast: Abatanado. Lunch: Maçã, Arroz Branco, Continente Jardineira. Dinner: Iogurte Natural, Fin Carré Crusti Choc, Nova Açores Queijo Flamengo Fatiado, Bimbo Thins 8 Cereais. Snacks/Other: Panqueca de Aveia, Peras, Pingo Doce Iogurte Simplesmente Natural . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidaliafmartins's Weight History
|