Weigh In record (no journal entry) for 27 March 2021
|
74.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 68.35g | Prot: 80.75g | Carbs: 148.83g.
Breakfast: Mostaza, Salchichas Polacas, Beiker Pan Multicereales sin Gluten , Alpro Leche de Almendras sin Azúcar, Café, Miel, Philadelphia Philadelphia Light. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Sopa de Pollo. Dinner: Durum. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate. more...
|
|
2016 kcal
|
Exercise:
Caminar 🚶♀️ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|