Weigh In record (no journal entry) for 27 March 2021
|
64.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 90.45g | Prot: 54.02g | Carbs: 137.20g.
Breakfast: Yoplait Perle de Lait Nature, Alpro Lait d’Amande Original, Jafaden 100% Pur Jus d'orange, Marque Repère Muesli Croustillant aux Noix, Pomme. Lunch: Salade Composée. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blettes, Escalope de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Tiramisu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|