Weigh In record (no journal entry) for 27 March 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.30g | Prot: 108.55g | Carbs: 136.43g.
Breakfast: Kiwi, Shine Super Pequeno Almoço Aveia Cacau e Avelã, Salutem Sementes de Chia, Salutem Farinha de Arroz, Prozis Real Whey 100% Whey Isolate. Lunch: Laranjas, Ervilhas (Congelado), Azeite, Carne de Vaca, Sopa de Legumes. Dinner: Nacho Atum Posta Ao Natural. Snacks/Other: Nestlé Kvarg Stracciatella. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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