Weigh In record (no journal entry) for 27 March 2021
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75.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 54.61g | Prot: 44.95g | Carbs: 165.79g.
Breakfast: Nestle Батончик Фитнес, Чай с Сахаром, Бутерброд с Колбасой. Lunch: Борщ со Свининой, Белый Хлеб. Dinner: Чай с Сахаром, Овсяная Каша на Воде. Snacks/Other: Белочка Семечки Жареные, Балтика Пиво Разливное. more...
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Losing 1.4 kg a Week
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lyakina-1987's Weight History
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