kas777's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

1050 kcal

Fat: 51.14g | Prot: 70.35g | Carbs: 84.84g. Breakfast: Sokołów Parówki z Szynki. Lunch: Robico Kefir. Dinner: Barszcz Czerwony Zabielany. Snacks/Other: Sokołów Polędwica Sopocka, Piątnica Serek Wiejski Light 3%, Suszona Morela. more...

1762 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kas777's Journal, 16 Dec 13

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