Weigh In record (no journal entry) for 27 March 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 58.49g | Prot: 72.16g | Carbs: 120.00g.
Breakfast: Савушкин Сыр Пошехонский 45%, Салат Овощной со Сметаной, Жареная или Запеченная Курица, Гречка Отварная. Lunch: Селедка, Салат Овощной со Сметаной, Перловая Каша, Брест-Литовск Сметана 15%, Полоцкие Хлебцы Ржаные, Борщ. Dinner: Кефир 2,5%. Snacks/Other: Dr. Korner Хлебцы Медовые, Банан. more...
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2395 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Hula Hoop - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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darananevic's Weight History
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