Weigh In record (no journal entry) for 27 March 2021
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 23.90g | Prot: 58.87g | Carbs: 191.89g.
Breakfast: Myprotein 草莓奶油. Lunch: 花卷, 7-11 麻醬涼麵原味, 黑糖饅頭. Dinner: 曲奇餅. Snacks/Other: 曲奇餅, 乖乖 乖乖QQ葡萄軟糖. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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