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發現自己長高啦，調整一下數據
🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.1% | BMI:🍐23.4
腰臀比:🍐0.7
腰高比:🍐0.4
疑？日記還是蓋掉了😱
重寫:
疑噎(゜-゜)
睡太好，落枕啦(ﾉ∀｀ )
肩胛骨轉起來( ～'ω')～
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 171.94g | Prot: 165.22g | Carbs: 304.67g.
Breakfast: 豬血湯, Myprotein 花生粉, 呷七碗 傳統肉粽. Lunch: 番茄, Myprotein 花生粉, 煮熟的綠色椰菜, 白飯, 控肉, 水餃. Dinner: 黑咖啡, 林鳳營 高品質鮮乳, 林鳳營 簡單點優酪乳 無加糖, 義美 滷油豆腐, 義美 古早傳統豆乾, 白切雞. more...
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1810 kcal
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Exercise:
室內腳踏車2 - 2 hours, 室內腳踏車 - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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 Comments
26 Mar 21 by member: yin殷
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27 Mar 21 by member: 尼歐NEO
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27 Mar 21 by member: tomoko sun
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27 Mar 21 by member: 火鍋小姊姊
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我是因为上次闹了个笑话 把白小茶打成了茶小白 然后她说可以用小茶或小白称呼 并没有说因为习惯什么
27 Mar 21 by member: 🧢¹⁹⁹³ 冯贤惠
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27 Mar 21 by member: Hana_211
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27 Mar 21 by member: gulinlin
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27 Mar 21 by member: 🧢¹⁹⁹³ 冯贤惠
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我減肥完也長高了快1cm,可見脂肪真的會壓垮自己🤣🤣🤣👍👍
27 Mar 21 by member: 愛吃的大嬸
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