Weigh In record (no journal entry) for 27 March 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 37.58g | Prot: 85.54g | Carbs: 29.87g.
Lunch: 雞胸肉, 高麗菜, 花椰菜, 青花菜, 全聯 秋葵, 茭白, 紅甜椒/紅色燈籠椒, 小黃瓜, 櫛瓜, 南瓜, 香菇, 茄子. Dinner: 核桃, 花生, 小魚乾, 豬腱肉, 土魠魚, 杏鲍菇, 大陸妹, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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