Weigh In record (no journal entry) for 27 March 2021
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 71.35g | Prot: 80.85g | Carbs: 174.48g.
Breakfast: Kue Sandwich Coklat atau Vanila, Garuda Kacang Kulit. Lunch: Kuning Telur, Kuning Telur Matang, Ikan Layang, Kecambah Alfalfa, Wortel, Kubis Hijau, Nasi Putih. Dinner: Bubur Nasi, Mentimun (Kupas), Tomat Merah, Telur Goreng, Telur Goreng, Edo Pancake Original. Snacks/Other: Pangsit Goreng, Kacang Sangrai Campuran dengan Kacang Tanah, Diamond Full Cream Milk, Tropicana Slim Madu, Nutrijell Rasa Leci, Haan Pancake Mix, Diamond Full Cream Milk. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ummama13's Weight History
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