Weigh In record (no journal entry) for 27 March 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.92g | Prot: 114.31g | Carbs: 66.10g.
Breakfast: 全家 夯地瓜, Subway 蛋沙拉, 煎蛋, 鮪魚罐頭. Lunch: 卜蜂 去骨清雞腿(去腳踝), 小番茄（葡萄形狀）, 蓮霧, 蝦（烤製或烘焙）, 7-11 溏心蛋, 雞胸肉. Dinner: 干貝, 豆之味 有機嫩豆花, 水煮蛋, 雞胸肉. Snacks/Other: 核桃, 雷神 微苦巧克力風味餅乾, 無糖鮮奶茶. more...
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Losing 0.1 kg a Week
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