Weigh In record (no journal entry) for 26 March 2021
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.49g | Prot: 24.11g | Carbs: 117.36g.
Breakfast: Coffee with Milk. Lunch: Chili. Dinner: Post Shreddies. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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