Weigh In record (no journal entry) for 27 March 2021
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 73.13g | Prot: 133.83g | Carbs: 154.37g.
Breakfast: Binggrae 草莓牛奶, 桂格(Quaker) 堅果穀珍, 林鳳營 低脂鮮乳, 燕麥（無鹽，水煮）. Elevenses: 橘子. Lunch: 麵腸, 地瓜葉, 7-11 鳳梨苦瓜雞湯, 煮熟的蘑菇（烹飪中加油）, 水煮蛋, 乾煸四季豆. Dinner: 青椒肉絲, 火鍋, 7-11 鳳梨苦瓜雞湯. more...
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3081 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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