Weigh In record (no journal entry) for 27 March 2021
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52.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 30.35g | Prot: 106.06g | Carbs: 92.98g.
Breakfast: Belfoods Chicken Nugget, Muscle First Pro Whey 100. Lunch: So Good Chicken Karage. Dinner: Nasi Putih, Es Teh Tawar, Solaria Chicken Cordon Blue. Snacks/Other: Muscle First Pro Whey 100, Nutrijell Agar-Agar, Buah Naga. more...
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Losing 0.3 kg a Week
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nana.fitriana's Weight History
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